Please wear water shoes / sports shoes for the event. Flip flops are NOT recommended.
Menu
SUP Yoga (Group Class, 2 Hours)
From: $650.00
Program Details:
Stand up paddle is a phrase that is quickly gaining in popularity. Over the past few years the sport of stand up paddle boarding has grown significantly and now people are throwing yoga into the mix.
Paddling on a SUP provides a great cardio and core body workout but yoga adds another dimension to the sport. SUP Yoga is basically as it sounds, yoga postures practiced on a stand-up paddleboard. SUP board makes a perfect yoga mat, its wide, unstable and challenging yet suitable for all levels. Beginners included!
Paddling is a calm waterway to promote a sense of peace. With Blue Sky’s unique SUP Yoga class, we bring your yoga practice outside, connected to nature as you experience offers many benefits, from breath work, increased flexibility, balance, meditation and strength to a deeper connection with the natural beauty around us on a stand-up paddling board. It is a natural fit to combine paddling with yoga, where it fosters a higher awareness of all muscles involved during paddling, developing strength, poise and a more centered approach to the whole paddling experience.
Duration: 2 hrs
Coach & Student Ratio at 1:8 (min. 4)
Choice of Yoga Level: Beginner / Intermediate / Advance
Min people: 4
- If there are less than 4 people, we might arrange you to join another group. Tour might be canceled if there are less than 4 people joined
- Coach & Student ratio at 1:8
Booking Notice and other General Info:
After submitting the booking request：
Please wait for our confirmation email and payment instructions before payment to ensure availability.
After receiving the emails, please use the link in our email to pay within 24 hours to reserve your spot.
Please provide the Booking ID# on booking date in order to retrieve your equipment.
Booking Tips：
Assembly point is Blue Sky Water Sports Centre near Sai Kung Sha Ha Road (Unless otherwise specified).
We are located at Sha Ha Road, Sai Kung, New Territories, Hong Kong.
Click here for the google map.
Travel Guide (When you disembark, use google map to guide you and walk about 5-10 mins):
Bus
KMB – 92 (Diamond Hill Station <-> Sai Kung)
KMB – 99 (Heng On <-> Sai Kung)
KMB – 299X (Shatin Central <-> Sai Kung)
NWFB – 792M (Tseung Kwan O Station <-> Sai Kung)
KMB – 96R (Holiday Only ) Diamond Hill Railway Station <-> Wong Shek Pier
Mini Bus
1A ( Choi Hung Public Transport Terminus <-> Sai Kung Pier)
1 ( Kowloon Bay – Telford Gardens <-> Sai Kung Pier)
12 ( Po Lam <-> Sai Kung Pier)
101M ( Hang Hau Station <-> Sai Kung Pier)
Please use facilities at the Leisure and Cultural Services Department Squash Court. It is free to enter and located just a 5-mins walk from our water sports center.
Please refer to the map below for more information.
You are suggested to bring water, water shoes (cover heel and toes), sunglasses (with a floating belt) and a hat. Please put on sunscreen and insect repellent before the event. You may need dry clothes for changing after the event.
To start the event on time, please kindly change your clothes and settle your personal belongings in advance.
Please refer to our Cancellation policy for details.
Please visit our FAQ to find your answer.
Private Class Pricing (Please contact us to sign up)：
$800/pax (3 people)
$1000/pax (2 people)
$1500/pax (1 on 1)
SUP YOGA
Duration: 2 hrs
Coach & Student Ratio at 1:8 (min. 4)
Group Class Price: Please refer to our booking system for the up-to-date price.
Price of private class:
- $800/pax (3 students)
- $1000/pax (2 students)
- $1500/pax (1 students)
- Please contact us to arrange private class
Included: Gear Rental and instructor
Choice of Yoga Level: Beginner / Intermediate / Advance
*Suitable for SUP Beginners
*For weak swimmers, please inform us during enrollment, we could arrange lesson at shallow water.
Program Details:
Stand up paddle is a phrase that is quickly gaining in popularity. Over the past few years the sport of stand up paddle boarding has grown significantly and now people are throwing yoga into the mix.
Paddling on a SUP provides a great cardio and core body workout but yoga adds another dimension to the sport. SUP Yoga is basically as it sounds, yoga postures practiced on a stand up paddleboard. SUP board makes a perfect yoga mat, its wide, unstable and challenging yet suitable for all levels. Beginners included!
Paddling is a calm waterways to promote a sense of peace. With Blue Sky’s unique SUP Yoga class, we bring your yoga practice outside, connected to nature as you experience offers many benefits, from breath work, increased flexibility, balance, meditation and strength to a deeper connection with the natural beauty around us on a stand up paddling board. It is a natural fit to combine paddling with yoga, where it fosters a higher awareness of all muscles involved during paddling, developing strength, poise and a more centered approach to the whole paddling experience.
Classes will include stretching on different shores, an introduction to moving and turning your paddle board, an active yoga class, and some downtime on your own to enjoy the paddle board on the water.
