SUP Pilates

Pilates combines ANIT™ Movement (positive posture) and Barre training to improve bodybuilding and stretching. It is especially useful for Hong Kong office workers who sit for long hours. Pilates emphasizes body alignment, joint mobility, coordination, and balance to activate inactive muscles, relieve muscle tension and weakness caused by poor posture, and burn fat.

Our SUP Pilates experience brings Pilates movements to paddle boards, combining the benefits of both activities and enhancing the Pilates experience. Our certified coach takes you on a paddle board into the ocean to do Pilates while feeling the board floating on the sea, listening to the waves, and connecting with your body and mind.