SUP Discovery Course (6 hours, Beginner program + ECO tour)

Price: $850/pax (Members can enjoy discount)

If you book as Blue Sky Members, we will verify your membership onsite, please show this page to our staff once you get there.

Time: 1000-1600

Coach & Student ratio at 1:8 (Min. of 4)

Price Include: Gear rental, instructor, Electronic SUP Beginner Certificate

For 8 students class: simple lunch, speedboat transportation

Program Details:
This program included the SUP Beginner Program. Participants would be able to learn the basic skills: How to paddle forward and backward in prone position, in kneeling position and in stand up position; how to maneuver; and most importantly, the safety guidelines such as how to fall properly.

During the touring part, we could escape the manic pace of downtown Hong Kong with a relaxed tour of Sai Kung Islands. This program provides professional coaching for age 10 or above and all levels, with an emphasis on safe, high quality tuition in small groups.

Our coach will bring you to the open sea and discover the beautiful scenery during the practice.

Category: Courses & Tours

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Dragon Boat Fitness Training (4 sessions per month)

Price: $650/pax each month (Members can enjoy discount). If you book as Blue Sky Members, we will verify your membership onsite, please show this page to our staff once you get there. Program Details: This program is designed for those who would like to exercise their body and mind thought dragon boating and meanwhile meeting friends. The benefits of Dragon Boating (part of): – It’s a whole body workout – Great for strengthening your abs and core. – Great for cardiovascular fitness. – Good for coordination. – A bridge to make friends, building a supportive relationship and building a spirited group. – Boots boosts self-confidence, reduce stress levels, improved self-esteem, and body image.

The number of team members required: min 8
Included: 4 sessions of 1.5 hours of training per month
Time: Friday 07:30pm-09:00pm
Venue: Sai Kung – Sha Ha
Total 6 hours with 4 sections of 1.5 hours training per month

SUP Fitness Course

Price: $1200/pax each month (Members can enjoy discount). If you book as Blue Sky Members, we will verify your membership onsite, please show this page to our staff once you get there.

Time: 1000-1200 (Sat), 4 lessons each month (total 8 hours with 4 sections of 2 hours training per month)
Coach & Student Ratio at 1:8 (Min. of 4pax)
Entry Requirement: Holder of SUP Beginner Level
Price Include: Gear rental, instructor

Program Details: SUP is a superior core workout on both flat water and amongst the waves. It is an ideal sport for cross-training as it brings together legs, back, feet, arms, neck and stomach muscles in a graceful display of core strength and balance. Stand up paddle boarding provides great experience as a sport, which lends itself well to those who want both a cardio, balance and strength workout. It does not only encompass the core muscle action, but also utilizes a whole body functional approach to building core muscle balance and support. This monthly program aims to group sup enthusiast to train and stay fit together, our trainers will help you set training program that will fit into your physical ability, help you with monthly goals and challenges. There are no worries of holding other people back, our trainers will give different goals and program base on your ability.

SUP Downwind / Surfing Course (3 hours)

Price: $700/pax each month (Members can enjoy discount). If you book as Blue Sky Members, we will verify your membership onsite, please show this page to our staff once you get there.

Duration: 2-3 hours
Venue: Sai Kung Marine Area
Entry Requirement: Holder of SUP Beginner Level
Price Include: Gear rental, instructor
Remarks: Program details are subject to change according to the wind and current, number of participant, paddling ability and on-site weather change, please contact us for more information.

Program Details: The SUP Downwind Program is built for experienced paddlers who like having fun gliding with wind and waves, our trainers will teach you the basic skills you need to stay safe and have fun while you downwind. It is a thrilling experience where nature is helping you to glide and slice through the water, with wind and current backing you up.

SUP Beginner Program (Group Class – 2 hours)

Price: $500/pax (Members can enjoy discount). Please note that this is a booking for Group Class (4 people min). If you have only 3 people or less, we might arrange you to train with another group on a different date. Alternatively, you can click here for Private Class Application. If you book as Blue Sky Members, we will verify your membership onsite, please show this page to our staff once you get there.

Time: 10:00-12:00 / 13:00-15:00 (Duration 2 hours)
Coach & Student Ratio at 1:8 (Min. of 4pax)
Price Include: Gear rental, instructor, electronic SUP beginner certificate from HKSUPBA
Program Details: This program will demonstrate participants to learn the basic skills include: How to paddle forward and backward in prone position, in kneeling position and in stand up position; how to maneuver; and most importantly, the safety guidelines such as how to fall properly.

SUP Discovery Course