Home Courses & Tours Sai Kung Dragon Boat Program Dragon Boat Fitness Training (4 sessions per month)

Dragon Boat Fitness Training (4 sessions per month)

From: $650.00

Price: $650/pax each month (Members can enjoy discount).

Program Details:
This program is designed for those who would like to exercise their body and mind thought dragon boating and meanwhile meeting friends.

The benefits of Dragon Boating (part of):
– It’s a whole body workout
– Great for strengthening your abs and core.
– Great for cardiovascular fitness.
– Good for coordination.
– A bridge to make friends, building a supportive relationship and building a spirited group.
– Boots boosts self-confidence, reduce stress levels, improved self-esteem, and body image.

  • The number of team members required: min 8
  • Included: 4 sessions of 1.5 hours of training per month
  • Time: Friday 07:30pm-09:00pm
  • Venue: Sai Kung – Sha Ha
  • Total 6 hours with 4 sections of 1.5 hours training per month