Requirement: Able to swim 3 strokes including freestyle, backstroke & breaststroke in at least 50M each, or complete our Advance 1 Level.
Target Result: Able to swim 750M non-stop, 25M butterfly-strokes.
Syllabus: Increase amount of the endurance and sprint training in 3 strokes. Butterfly stroke technique, arm stroke and dolphin-kick; breathing techniques; body position; coordination of arms and legs movement.
Our personal instructor will develop the most effective program for you based on your fitness level, ability and personal goals. Personal attention during class is the primary function of private instructors. Your instructor will observe, assist and correct as needed to ensure that you swim in the safest possible manner and most effective strokes.